Does this looks familiar to you?
It seems that out of a blue sky. So cool and fresh air. Somehow, being struck with most overwhelming sense or fear and dread that seems come from nowhere.
It's normal for us to have those own physical sensations, fearful thoughts. Even those big great stars can't still handle their fears very well. Just look at SITI NURHALIZA or SELENA GOMEZ. They do have the same feeling on the big live stage with full of people staring at them. But, they know how to handle with the situation. Even aku pun menggeletar bila panic menyerang, but cool, believe in yourself.
Now, i should share with all of you on how to handle this with care hahaha. So simple actually!
The right way how to handle this freaking frightening feeling are as follows :
Think that you are not alone
-Those people outside there might experience the same thing with you. Its just that they smartly hide their feelings and they control it very very well. So, you are not alone!
You will not die
-It is so damnly true. With that kind of feelings, at the end of the day, it will pass. This is only temporary and not permanent. Just keep on breathing and take a deep breath to calm yourself.
Just act normal
-Just be like normal, like no one is there, nothing frightening, not to wonder about the situation, just don't show the panic to the public. Feeling scared is nothing. Have that self-confident is really good for this.
Think about something else
-To cast away the panic, bring yourself to an island. Huh??? Nah!! Its like this. Think that you are in an island, safely drift past on a small boat, with lovely scenery with you lovely one. How sweet are those feelings. Trust me, it does work dude!
Stop those trembling stuff
-Hold your own hands tightly, sit properly with straight posture. Don't look on the floor so many times. Held up your head high. Look around, smile to people. :)))
Drink much of water
-This couldn't be so hard to do. Drinking water can change your emotion back to normal, to feel the calm and prevent those syndromes from happening =D
Concentrate on something
-If you are sitting for exam, just focus on the paper. If you are participating in a competition, just focus and prepare yourself. Really can't do so? Just pray. It is the best heal ever!
Mingle with people around
-Do have a warm talk with the people around you. Ask them anything you want. Just forget on what you have to face on that day. Feeeeeeel the relieve and it will flow very smooth!!
So, goodluck in managing you physical sensation like panic and nervous. hahah! Seriously those feelings can be beaten easily if you managed them very well.
Trust yourself. Not to worry much about others.
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